Description

The Healthy Living Programme at OICNM offers a comprehensive exploration of holistic wellness and healthy lifestyle practices. Rooted in the principles of natural medicine, this programme equips students with the knowledge and tools to guide individuals towards achieving optimal health through balanced nutrition, physical activity, stress management, and mindful living.

Who is it for

This programme is designed for individuals passionate about promoting holistic well-being and healthy lifestyles. It appeals to aspiring health coaches, nutrition professionals, and individuals seeking to educate and support others in their journey toward vibrant health.

Tuition Fee

Please refer to the college's Admissions Office for detailed information on tuition fees and any available financial aid or scholarship opportunities. Better still, check the Tuition Fees section for more information.

Duration

The Healthy Living Programme is completed within 2 weeks, encompassing coursework and practical training.

Composition

The program consists of a well-rounded curriculum that covers various aspects of healthy living. Students engage in classroom learning, hands-on exercises, and experiential activities to gain a comprehensive understanding of holistic wellness.

Course List

The curriculum covers a range of topics related to healthy living and holistic wellness. The courses include:

• Principles of Holistic Health
• Balanced Nutrition for Optimal Well-being
• Mindfulness and Stress Management Techniques
• Physical Activity and Exercise for a Healthy Lifestyle
• Emotional Well-being and Positive Psychology
• Integrating Holistic Practices in Daily Life
• Creating Personalized Wellness Plans

Admission Requirements

Prospective students should meet the following criteria for admission:

• Submission of a completed application form along with required documents
• Open to everyone with a senior school certificate (high school).
• Demonstrated interest in holistic health and healthy living practices
• Admissions interview

10 working/business days for review and screening of application after which admission notification will be sent to successful applicants.

Methods of Instruction

Instruction is delivered through a combination of lectures, discussions, experiential activities, and group exercises. Students engage in practical application through wellness plan development and lifestyle integration.

Recognition and Legalisation

The Healthy Living Programme offered by OICNM is duly licenced and recognised. Check the Accreditation section for detailed information.

Learning Outcome

Upon successful completion of the programme, graduates will be able to:

• Understand the principles of holistic wellness and their importance in health promotion.
• Educate and guide individuals in making informed choices for balanced nutrition and healthy eating.
• Implement mindfulness and stress management techniques for emotional well-being.
• Develop personalized wellness plans that encompass nutrition, exercise, and holistic practices.
• Advocate for the integration of holistic wellness in daily life.
• Demonstrate effective communication and coaching skills to support behaviour change.